It's that time of the year again! So what are you going to do to ensure holiday fun and festivities don't leave you with an increase in your holiday waistline? Check back often to see what we recommend.
posted by BodyTec Fitness Club at 5:16 AM
I've been in Perry since 89 and have been a gym owner/personal trainer for the last 6. I've been in/around the fitness industry for the last 20 years.I enjoy weight training but my true passion is mountain bike racing.Even though I compete in all different disciplines my favorite is endurance racing .Anything that last over 10 hours I seem to excel at.Riding a bicycle for 10 hours or more not only pushes your body to it's limits but also your mind.Thats what I like most about it.
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